About  Nectar

Be you

Create more,
consume less

It’s about tuning into our essential Nature, and letting go of distraction.

Because the digital has the capacity to influence the way we think, feel, and act in the physical… communities need genuine, wise, and life-affirming, self-expressed brands to guide them into an experience of unconditional trust where authenticity and health are free to be, do, and become.

Nectar’s intention is to serve the co-creation of more life-centric and heart-fueled expressions in the media, social media, and digital marketplace… conscious brands, individuals and entrepreneurs leading with authenticity, integrity and consideration for the whole. And you don’t have to be trying to change the world for your presence or message to be touching someone’s life. And thus, we are committed to offering creative services and tools for you to: 

  • Discover and unleash your unique meaning and expression
  • Consciously create a brand and website that is a reflection of your overwhelming value
  • Magnetize meaningful connection with your soul mate clients, customers, and community

We believe as the butterfly effect says, that each single expression of change is causing a ripple effect across the digital, mental, emotional, physical space… to multi-dimensional beyond-ness. Our vision is creating a new norm… one that is being consciously co-created with gusto and ease from the juice of one’s unique inspiration.

this is thrive-able

We offer services for communicating your



Web Design

Brand Identity




Graphic Design

The Makers

Nectar & Co Creation arose out of a transformational trip to Guatemala where two soul sisters met. Their conversations were naturally inspired by consciousness, holistic wellbeing, and the transformative quality of authentic communication. Whether creating healing, or greater abundance, the space of authenticity is essential. With complimentary skills and aspirations, with a united spirit of creativity and vision Nectar & Co Creation was born. Nectar allows us to co-create together to enable others’ spirits to shine through their online presence.

The name was inspired by the flower of life, a spiritual symbol of creation that has been following them both throughout their travels.

Tiina Gaasedelen

Brand Creation Strategist & Website Designer

Tiina believes that we are all the makers of our stories – that healing and becoming a conscious creator is how we live our highest purpose. She is passionate about making the world a more nourishing place through communication that enables people to feel at ease and confident their natural selves. As well, through nature, travel, creativity and Yoga.

Tiina received her BA in Marketing and Advertising with Media and Cultural Studies in 2011, where she discovered archetypes (Jungian) being a timeless and universal quality of the human experience, that are expressed in myths around the world, across time including the present day Media and Advertising culture, from the big brands to the small, through you and me. It’s been her purpose to integrate all that life is teaching her into a service that meets the communication needs of healers, creatives, and their clientele and community. Laughter and tears are the most potent medicine, and banding at best is about sharing your energy, stories, and intentions to connect and build relationships with the people who are open to be moved by it. It’s a tool to progress, within yourself, service, and relationships.

Presently located in Albuquerque, New Mexico.



BA Marketing and Advertising with Media and Cultural Studies

University of the Arts, London, London College of Communications, 2011


Emotional Intelligence Certification

6 Seconds, Dubai, UAE, 2014


Prananadi New Method Energy Healing Level 1-2+

Helsinki, Finland, 2016


200-hr Yoga TTC, Alignment Based (Purna)

Helsinki, Finland, 2017


Workshops with Aadil Palkhivala and Savitri (Co-Founders of Purna Yoga)

“Heartfull™ Meditation,” July 2017

“Continuing Education for Yoga Teachers,” April 2017

“Stressful Times, Peaceful Life,” April 2017

“Yoga Nidra,” April 2017

“Relieving Stress in the Neck, Shoulders, and Upper Back,” May 2016

“Unwind Your Nerves,” May 2016

“Purna Yoga Flow – Sweat and Glow,” May 2016


Yin Yoga Training

Eden Prarie, Minnesota, November 2017


Psych-K Basic-Advanced Certification

Dallas, Texas & Los Angeles, California, 2018


Jill Lacasse

Co-Creator, Designer & Writer

Jill is a health enthusiast passionate about holistic living through being conscious of the mind, body and spirit connection. She is a free-spirited yoga teacher that embraces any adventure that comes her way, whether that is rock climbing, paddle boarding, waterfall rappelling, cliff jumping or learning a new inversion. She finds balance and inspiration in her happy place of being in nature and swimming in the ocean. She ensures that everything she does is in alignment with her truth – to share her heart with others in a vulnerable way in order to spread positivity and unconditional love and light.

She loves to travel and learn from other cultures and the experiences of new people she meets along the way. She loves to be creative through writing on her blog, flowing through yoga sequences, playing the harp, and learning new things. Her bold and bright spirit leads the way in helping shape her simple, community-based and nomadic life where she can inspire, teach and motivate others to live with mindfulness and purpose.

Follow Jill’s yoga and wellness journey through any of the social media links below.

Presently located in Nevada City, California.



Bachelors of Honours in Kinesiology with minor in Psychology



RYT-200 Yoga Teacher

The Kula Collective. Peru, 2018


100 hr Sound Ceremony Training

The Kula Collective. San Marcos, Guatemala, 2019


Canfitpro-certified Personal Trainer


35 hr Sobada Mayan Abdominal Massage Course

San Marcos, Guatemala, 2019


Research papers on Social Media and Body Image published:

#Orthorexia on Instagram: a descriptive study exploring the online conversation and community using the Netlytic software

Posting #selfie on Instagram: What are people talking about?


client  love

What others say

Working with Tiina on a new branding for my practice and the designing of a new website has been an absolute delight!! Tiina held the space and guided me through and incredible process of discovery. She does more than the technical development of marketing pieces. She really helped me dig deep and trust the timing and process. The result is a beautiful website, business cards and other materials that express who I am and what my practice offers people. Working with Tiina not only resulted in this wonderful outward expression, it was a meaningful process of self discovery along the way.

Kim Pilgrim, Craniosacral Therapist at Moving in Harmony Craniosacral Therapy, LLC

Tiina has a calming presence, she is solid; she speaks her truth in a way that brings light to situations. She is a nurturer: of growth and happiness. 🦅 We have been extremely lucky to have her guide Eagle’s Nest through a process of articulating values and setting the tone for beautiful interactions. She has guided us through a series of interactive workshops to create a beautiful vision for Eagle’s Nest.

Shelly Mcconochie, Social Media at Eagle’s Nest Retreats

I am an herbalist and Ayurveda consultant by trade. This work keeps me busy in the wild nature and with the public. My work requires balance between the two. Trying to do my own marketing and branding would have disrupted the balance, therefore that necessary part of my work was being neglected. Luckily Tiina stepped in like a magician and embraced that part of my world. I am incredibly happy and proud of the new website she has designed plus my brand book looks fantastic!

Justine Cederberg, Ayurvedic Consultant at PRASAD

I could not have asked for a more intuitive web designer than Tiina. We would sit together and talk, Tiina would ask questions and a little while later I would get suggestions on texts and designs based on those conversations. I feel Tiina was very skilled at reading my hopes for the site and then translating them into visuals. I am so very pleased with both the cooperation and the product and I can highly recommend her work to anyone who needs a website that is functional, beautiful and well working! Please go look for yourself!

Tove Palmgren, 2,000 hr TTC Purna Yoga Teacher


Our Heart-Centered Works

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©2019 Nectar & Co Creation